Most people think of stress as being under pressure. But it's really about the conflict between what you perceive and how you react. Learn how to better manage your stress.

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ADDING ACTIVITY TO YOUR LIFE

Choose the right exercise for you. Emphasizes warm up and stretching, exercise and fat burning, target heart rate, strength building, and how to fit exercise in with a hectic schedule.

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MANAGING HIGH BLOOD PRESSURE

How blood pressure is measured and tips for home monitoring. Controlling risk factors. Medication and how they work. Lifestyle changes.

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HEALTHY EATING: GETTING BACK TO BASICS

Challenging yourself to eat better with back to basics information on how much to eat and what types of food to eat.

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CONTROLLING YOUR CHOLESTEROL

HDL and LDL cholesterol tests. Diet, exercise and weight control. Reading food labels and making smart food choices for dining out. 

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4 STEPS TO CONTROL YOUR DIABETES. FOR LIFE.

These four steps help people with diabetes understand, monitor, and manage their diabetes to help them stay healthy. This publication is excellent for people newly diagnosed with diabetes or who just want to learn more about controlling the disease. Courtesy of the National Diabetes Education Program (www.ndep.nih.gov)

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YOUR GAME PLAN TO PREVENT TYPE 2 DIABETES